When u sleep in night ? what is the right time to sleep ?
December 15, 2006 2:46pm CST
tell me the right time ?
14 Jan 12
The latest time is 23:45. The best time is 21 if you plane to wake up very early. For me as a moslem, I usually wake up at 04:00 at the latest. Do not stay up around 00:00 - 02:00 because it is the time for your body to repair itself. Just look at those who always stay up till dawn. Their faces are pale as if they had not enough blood.