Every 2 hours you must drink 2 or 3 glasses of water and you'll never be sick(99%), avoid pimples, smoothen your skin etc. The water must be clean or purified. Do it everyday, much better if you drink more than 8 glasses per day.
yes i am sure about that. and before you drink it, say this to the water, "my lovely water, give me some health".
have you read a book Messages from Water ?
visit this https://www.hado.net/ if you want to know more.