How to control Anger?

India
December 16, 2006 8:08am CST
Generally i m pretty calm but Sometimes I get angry because of a small reason but after some time i realise that its not right. Then what i had to do to control Anger at these occassions?
2 responses
@TerryZ (22146)
• United States
16 Dec 06
When I was younger I could not controll my anger at all. Now that Im older I can. I tend to look back and now laugh because I think Wow what a temper. I have mellowed out as they say. Its much better for everyone. You really dont accomplish anything when you are angry.
@valmiki9 (1171)
• India
16 Dec 06
When you start getting angry.Stop. Take a deep breath. Release it slowly. again take a breath and releas it slowly You will find anger subsiding.Do it till you are fully calm again