Isomnia

every night friend! and im tired of pills

I use an herbal sleep remedy called Melatonin. It works really well and it's safe.

First, you must know what it is that is causing you to stay up. Are you thinking about something? Or, are you not tired. Don't exercise, or do bills before bed. Try a warm cup of milk, it helps me. Good luck.

I do sometimes have trouble sleeping but I do not consider it insomnia try some natural remedies before you start trying to take all them medication becasue they are very dangerous!

I don't. I sleep through the night anyday.

Yes, I agree with respondant #1. Those are good tips. My problem is mostly medical and a small part emotional. I just try to accept it and not get upset when I don't get enough sleep. I mostly go to sleep when I'm tired and get up when I can't sleep. I rarely take naps unless I'm extremely tired.

Yes, I suffer from insomnia. It´s no good tossing and turning in bed trying to force yourself to sleep. I do Yoga before I go to bed, it´s slows your metabolism down and relaxes mind and body. You don´t have to be an expert, I did it with the help of a book. Reading a good book helps, television does the contrary. Hope this helps.

I would answer you tonight, but I am about to fall asleep. Thanks

I'm a compulsive insomniac.. I like hitting the bed only after 3 a.m. Of course, this has affected my career and to some extent health. But I've heard creative people remain awake at night.

yes, I do have insomnia. limiting caffeine and nicotine can help. Also taking sleep aids like Tylenol Pm work for me. Another tip I have read about is turning your down or off half an hour before bedtime.

Yes, i'm insomniac. It started when I was in college. If so many things to do, I had lots of coffee. And now, even if I'm not drinking coffee, there were times when I cant sleep till 3am or even worse. And this computer had been a great companion.

I do suffer from this. It was so much worse as a teenager though. I have not found anything to help me out from this. I have not taken prescription meds to help and not sure if I would want to. I guess if I get tired enough I might.

yeh! eversince i started doin my architecture course! i cannot get sleep before 4:00 in da morning! it seriously...is irritating!! if i know i dont have any work, i just tire myself out by playing alot and then that helps me get sleep early!

At times,and i would think of many of thing,or i would get up read a book.

I personally to not suffer from insomnia although my father does...I dont know how that man copes...He never gets any sleep. He just lies in bed. Hes even tried sleep medication and nothing. I think he says hes been like this most of his adult life. Im the opposite, I cant seem to get enough sleep.

i have insomnia. i seat to the computer .

i have insomnia.every night i can sleep if not in up 1 am.what i am doing is turn my computer on and playing games and after i feel tired and thats the time for me to get rest.but if i dont feel tired yet,i read a book to get sleepy.

I try to be in bed by 11 pm but that rarely happens. I suffer from insomnia so it keeps me up. Sometimes I am awake until two or three in the morning. I hate it. I would much rather go to be early and wake up feeling refreshed. Even though I know I won't be able to sleep, I always lay down by 11. I stay in bed for 20 minutes and if I am still not asleep then I get up. When I am up I try to do something active. Cleaning, exercise, etc. Then I lay back down. That usually gives my husband enough time to fall asleep without me moving around and annoying him. lol

Oftentimes i have that. And i really feel bad having into it. Well, just about two days ago, it was horrible as i really can't sleep. I watched tv till 2am, then pc games after....... still my eyes doesnt want to take a nap. I reached 7am... and there i was able to take a nap for just an hour! How really bad it is! Indeed! I think, if this happens one more time, i would really prompt for a sleeping tablet. But you know, before, i used to drink hot milk at night as it is one of the good source to have a better sleep.

I don't have insomnia, I sleep very deeply.