how many go for a morning walk? if u say no read this!!!!!

I learned long ago that walking several times a day is benefical healthwise and emotionally. Any exercise can help the body and brain produce dopamine...a brain flooded with dopamine triggers the flight or fight response, but dopamine is also essential for our mental health. Without adequate amounts of dopamine severe depression can occur. Walking, biking any kind of exercise that increases your heart and lung rate also causes an increase in dopamine production. Walk in the mornings, jog whatever works for you. 15 minutes 5 times a day can make you more alert when needed, feel more active, increase your energy levels and yes, after cooling down and relaxing a while, even help you sleep.

DOes walkin on the treadmill count?? because i do that most of the time

This is a great post.I try to work out in the morning but it is so tuff becuas eof my work schedule.I think the things you listed in ther discussion is very important to women and we really need to take heed.I have lost weight walking inhte past and it has such great benifits.

I usually get up by 4.00-4.30 A. M.( IST) and taking fresh ozone up to 6.00 o'clock then i take fresh breath of Oxygen from 6:oo AM onwards . As per yoga norms if you workout before 6:00 o'clock you will live 100 years under special conditions . So try to workout before 6'oclock .

I only walk on weekend since I have to go to work on weekdays and hurry up. But weekends, got quality and relaxing walk. thanks for your info, boosts my motivation to continue walking more.

lol thats interesting stuff there. I walk my dog every morning ANDDDD my friend I dont like the attention i get from it lol. i have a really cute dog n i hate when ppl try to appraoch me and ask questions about him lol. im a real grouch lol. and also i dont like to walk most mornings. BUTTT i do think walking is very beneficial to health. and it also helps clear the mind. so i take walks when i have alot on my mind and i just walk when its late so hardly anyone is outside n its nice and calm n quiet its great. :-)

Oh thats great,I used to gor an early walking 1year ago, but now I have stopped, as it is very cold here in Chicago But i go to gym for the exercise

thanks for the info

many people go for a walk and i too belive it helps a lot.but i don;t go for walking .i am a still student and would like to get the kind exercise through playing.i think that i a correct and i get correct if i play regularly.is this correct

That is a great idea and plan but if you have to be to work early that not a good idea.If I was to walk in the morning before work I would have to get up at 4AM and that's not going to happen.

Nice info there.. i try to walk in the morning.. coz i really have a hard time sleep at night.. hope it will help me to sleep well!

thank you for your tips, this will help us to have a good exercise each morning.

Yes,I think so.

no, I don't work out or walk in the morning because at 7.30 am I go to school :( maybe in the future i'll try it (on vacation) :D

yes i do go for a morning walk. in the beginning i used to feel tired but as days passed by i started enjoying it especially walking early morning near the beach, making you feel fresh and the whole day you are not lazy no matter how much hard the work is, so one should walk in the morning

Yes, I used to take a walk every morning and late evening so it make me feel good and also energetic.

Very interesting informaton there. Unfortunately for me do to an auto accident & going through spinal injections, I am unable to exercise like I need to. Therefore, I try to do a little excercise by walking around the house, in the yard & on the treadmill when I am able to. I can't watch like a normal person does, I walk slow. But I have to walk when I can. However, I can't walk for more then 15 minutes at a time, I must sit down.

morning walk good for a heart patient.

thank u sir i will definetly try to do that

no my mom wants me to go run but i dont like it