HOW GOOD ARE YOU IN MAINTAING YOUR FITNESS?
December 18, 2006 9:39am CST
thers one basic principle tht if you dnt require any medicine thn you are healthy enough..
18 Dec 06
well i started going to the gym like 2 months ago and i was realy skiny but now basic musels are starting to appear just become a friend of mine helps me (he's going to the gym from 16years old and now he's 19 and he looks preaty good now) so if you learn the basic stuff and you not cheat you can do greate things P.S: Go to the gym every day if you want do build muscels and if you wanna lose weight 3 times a week but do easy exercises