loosing weight

India
December 19, 2006 12:25am CST
Hello …. For all those overweight women out there who are desperate about loosing their unwanted blubber, I would like to share my thoughts. Good food and bad eating habits along with lack of any proper exercise has made me a hefty 85 kg with a height of 5’4” at the age of 36. I know I belong to the obese class of women, who are frantic about hiding their bulges under layers of clothing, as nothing else works. But the worst part of it all is the misery that I go through when I watch my slimmer friends wade effortlessly through life. I do have occasional fits of health consciousness and that is the time I try to do a bit of yoga, or exercise, and even stay off oil and sugar. But very soon, I loose my resolve as I don’t see much improvement on the weighing scales. I don’t understand why it is so very hard to loose my weight. Currently, I walk for about 40 minutes in the morning. Actually that started when I experienced some pain in my knees and heels. The pain has subsided, but the weight has remained unchanged. I haven’t given up….. If any of you are in my position, or if you have won the battle of the bulge, do give me some tips .
1 response
@itsjustmeb (1213)
• Canada
19 Dec 06
Well to be honest I cut back A LOT of fast food and crap. I drink atleast 2-3 litres of water a day, walk a 20 mins walk twice a day up and down a steep hill, and I drink a buttload of green tea :D