How to fall asleep
December 20, 2006 7:10am CST
I was just wondering if anyone out there has any remedies to help someone fall asleep. I have always been a really good sleeper but for the past few weeks I just can't seem to fall asleep ! All help much appreciated !
20 Dec 06
METHOD 1 :: WASH YOUR LEGS WITH WARM WATER BEFORE GOING TO BED METHOD 2 :: CLOSE YOUR EYES, CONCENTRATE ON YOUR RIGHT LEGS THUMB FINGER, COUNT 10. METHOD 3 :: WE KNOW THAT WE INHALE AND EXHALE THROUGH NOSE, BUT WHILE INHALING, DO FEEL THAT YOU TAKE THE OXYGEN FROM YOUR MEDULLA OBLONGOTA (BACK SIDE OF YOUR HEAD ) STRAIGHT IN TO YOUR HEART AND WHILE EXHALING LET THE CARBON GO FROM YOUR HEART CENTRE BACK TO THE MEDULLA. GOOD NIGHT