yoga or aerobics?

yoga  - yoga or aerobics?
@akunuri (457)
India
December 27, 2006 7:55am CST
iam looking for a good fitness regime where i can loose weight as well as tone my body. which is better yoga or aerobics? i heard yoga also strengthens the mind. but aerobics is fun and one actually looks forward to the class every morning. whereas yoga is for people above 35years. what do u say?
1 response
@Ravenladyj (22993)
• United States
27 Dec 06
yoga is for ppl 35 and older?? since when?? I started doing yoga when I was about 7 or 8 yrs old.... Why not do both....both have their benefits, yoga is great for mind, body, soul connection as well as strengthing your core, increasing your flexibility and is a great cool down and warm up for that matter and aerobics is great for losing weight so i would do both
@akunuri (457)
• India
27 Dec 06
thanks a lot pal. i will try to enrol for both. but if i cant i will start with yoga first.