magic cup of milk
By dradelelassy
@dradelelassy (1208)
United States
December 27, 2006 3:46pm CST
i have personal experience ,would like to share
simply cup of milk before sleep at night,i prefer it warm in winter and cold in summer
it cools up acidity of stomach due to heavy meal ,coffee,tea,spicy food ,or alcohol
it has seditve calming effect for those suffering of insomania
good for constipation which may cause colics and distention
no need to mention its rich in calcium needed for strong bone
do you milk?
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