how to lose weight ?
By simran46
@simran46 (88)
United States
December 27, 2006 7:26pm CST
tell me your age ,height weight and why u want to lose it i can guide you with simple exercise
2 responses
@jeffenmusic (619)
• India
28 Dec 06
Hey I'm 23 yrs, Height - 176cms, Weight - 90 kgs. I jus wanna loose a few kgs. burn da fat in my tummy n waist.
@simran46 (88)
• United States
28 Dec 06
hi,
nice to hear from you .i can understand the need of losing weight u need to exercise daily 15 minutes and cut on the cheese,etc etc keep this in idea that losing weight can be done by brisk walking 10 minutes a days then increase 1 minute daily then cut of cake,cheese heavy calories food .try these out
@jeffenmusic (619)
• India
28 Dec 06
Thanks. I'm doing that. Especially cuttin out on cheese. Man i used to eat allott of sandwich n burgers over the past 2years. So u can imagine :-D lol !