how to lose weight ?

United States
December 27, 2006 7:26pm CST
tell me your age ,height weight and why u want to lose it i can guide you with simple exercise
2 responses
• India
28 Dec 06
Hey I'm 23 yrs, Height - 176cms, Weight - 90 kgs. I jus wanna loose a few kgs. burn da fat in my tummy n waist.
• United States
28 Dec 06
hi, nice to hear from you .i can understand the need of losing weight u need to exercise daily 15 minutes and cut on the cheese,etc etc keep this in idea that losing weight can be done by brisk walking 10 minutes a days then increase 1 minute daily then cut of cake,cheese heavy calories food .try these out
• India
28 Dec 06
Thanks. I'm doing that. Especially cuttin out on cheese. Man i used to eat allott of sandwich n burgers over the past 2years. So u can imagine :-D lol !
• United States
28 Dec 06
good u have understand the funda of having healthy life other than tht u have to b hardworking religious nad focus to ur goal tht lead u healthy n strong life
@lsen06 (5006)
• India
30 Dec 06
do exercise daily .