Do you want to quit smoking?

i don't smoke .

The key to doing anything well is practice. You should practice by setting short term smoking goals. I travel a lot, so I would not smoke on my way to the airport and then smoke when I landed. Then I made it harder on myself by not smoking until I got to my hotel. Then I would wait until I got to dinner. Then I started picking out people who are "against the rules" to smoke around. I started at work and cut out smoking around those people.