Do you want to quit smoking?

@ezzrssi (11195)
Italy
December 28, 2006 5:19pm CST
i do but i can't
2 responses
• India
29 Dec 06
i don't smoke .
• Indonesia
29 Dec 06
good, i like that
• Indonesia
29 Dec 06
The key to doing anything well is practice. You should practice by setting short term smoking goals. I travel a lot, so I would not smoke on my way to the airport and then smoke when I landed. Then I made it harder on myself by not smoking until I got to my hotel. Then I would wait until I got to dinner. Then I started picking out people who are "against the rules" to smoke around. I started at work and cut out smoking around those people.