I am in a really bad mood,

United States
September 27, 2006 8:52pm CST
How should I release my anger?
13 responses
@Sailor (1161)
• United States
15 Oct 06
Try this out, it worked for me when I was in the Navy, so just combine it with your already proven habits and you might just find yourself another level. I don't know how close you are to any water or piers, but go near a peacefull area of water, look out at the ocean or river, etc. and turn on your music very low to where it is only background sound, or better yet just listen to the music of the land, and the sounds of nature. Other than that you can hit walls like I used to.
• United States
16 Oct 06
sounds very serene
@Sailor (1161)
• United States
16 Oct 06
I have had a lot of stress in my life and if you don't channel yourself accordingly, you will eat yourself and those around you up. As far as sencere, you are correct, I don't recall having come accross your name on any of my postings, but you will find that I am a very direct person.
• United States
17 Oct 06
No I won't hit any walls, at least not yet...That idea of sitting by water is awesome, I would love to do that...But 2 things here.........1) I would probably scare the crap out of myself by the sounds I would be hearing(bugs,trees,FOOT STEPS)...LOL 2) I wouldn't bring any music with me, cause when your at a place like that, you can't do anything but listen to the sounds of nature..I wish it was that easy for me...
@jain82 (631)
• India
21 Nov 06
1)drink water 2) else listen music tat is ur fav songs 3)r else start counting 10,9,8,7,6,5,4,3,2,1 dis also reduce angry
• United States
23 Nov 06
Well music is what works best for me, I think that is probably the best thing for me!
• United States
23 Nov 06
Music - Music is in your soul!
OOPS! Forgot the pic! LOL
@aloyss (135)
• United States
14 Oct 06
You could pleasure yourself or have someone else do it, you could get creative and make something, start a garden, maybe get yourself something special,workout.... there's a few thing you could do. Just try not to dwell on stuff. Live your life to the fullest because it could be over with any day now! Good luck!
• United States
14 Oct 06
Yeah, I know...I have many things to do, but nothing seems to slow me down faster than listen to music...
@aloyss (135)
• United States
14 Oct 06
Yeah, music is another good one. That's one of the things I need to get me going in the morning!
@loved1 (5336)
• United States
10 Oct 06
The best way to feel better is to make someone else feel better. You cheer yourself up in the process! Help someone who cannot help themselves and you will be surprised at the results.
• United States
14 Oct 06
WOW! I like that, that is a good idea, I will have to try that sometime...Thank you
@loved1 (5336)
• United States
16 Oct 06
It is a hard thing to do and it takes practice but it does work.
@algrose (817)
• Canada
23 Nov 06
Keep busy!
• United States
23 Nov 06
Relaxation! - Wonderful trick for relaxing!
I have to say that doesn't work for me, only cause then if something doesn't go right then I get more aggravated...So I think that I will have to stick with the music idea or sitting by the water thing...Thanks for your comment
@Keruma (36)
• Sri Lanka
21 Nov 06
Well, everybody is moody some times. Usually these last for only one to several hours or days. Often the cause of this lowered mood is obvious; sometimes it occurs for no reason. Some people experience more prolonged periods of sadness following the loss of a friend or family member. This is usually described as grief or bereavement. A depressive illness is a persistent lowering of mood lasting for several weeks at a time, and accompanied by a specific group of physical and psychological symptoms. This may cause serious physical, psychological and social problems, and requires specific treatment. Hope this helps someone! cheers
• United States
23 Nov 06
Moods - This is the picture of the forever changing moods!
These are the forever changing moods!
• Hyderabad, India
16 Oct 06
i count 1 to 100 or i recollect some one hoom i love
• United States
17 Oct 06
Not that easy for me....When I get angry, most people know to stay away from me...Just cause I am not very friendly when I am pissed...
@indiandevil (2109)
• Rothesay, New Brunswick
16 Oct 06
I always find it helpeful to lash out at someone...but first make sure the person knows whats going on and is alright with it... You know not exactly lash out but vent...
• United States
17 Oct 06
Yeah, I have a few that I am able to VENT with, but I don't always like to do that kinda thing...Cause then sooner or later they are going to know more about my life then I do....LOL
@nake89 (557)
• Finland
14 Oct 06
Punching bag is good. But hitting a moron is even better. Nothing is better than to release all your anger and hate to a friggen moron.
• United States
14 Oct 06
yeah, well that moron doesn't live anywhere near me, so I guess the music is going to have to do for now.
@supersach (1523)
• India
23 Nov 06
I have detected a pattern in my anger. Whenever I get angry, I really get hot for the first few minutes then I can calm down very quickly so I try to think about a joke or something funny tat I have heard or seen and try to forget the anger for those first few minutes and then it all gets easier to handle.
@kutchi (12331)
• Pakistan
23 Nov 06
go and watch comedy movie or show ;) or else mirror :P:P just kidding ;)
• Romania
23 Nov 06
if i`m andry, to release my anger... i smoke.. and i walk on the street alone or whit the car. U should try it too. Or... you can take a cold shower
@gandor (509)
• Philippines
23 Nov 06
Get inside your car and shout at the top of your voice. It works.