January 1, 2007 11:25am CST
I have had several nights where I have had to get out of bed because if I'm not asleep in an hour I'm not going to be asleep for awhile. Does anyone have bedtime routines that they believe help induce sleep? When you can't sleep how do you spend your time waiting for the sandman?
1 Jan 07
I will work to make the body and my brain was tired until could make my eyes sleepy so my method of could sleep although I was a person that liked very much stayed up all night spent time in front of the computer to play games and look for information from anywhere.
• United States
1 Jan 07
I also am cursed with insomnia on occasion. I find it best to clear my mind of all thoughts by wtching tv or reading a book before I go to bed. If I have something on my mind I can't go to sleep because that thing will run thorough my head all night.