Insomnia

United States
January 1, 2007 11:25am CST
I have had several nights where I have had to get out of bed because if I'm not asleep in an hour I'm not going to be asleep for awhile. Does anyone have bedtime routines that they believe help induce sleep? When you can't sleep how do you spend your time waiting for the sandman?
4 responses
• United States
16 Jan 07
I take a glass of warm milk, lay down, and in 15 minutes I'm out.
1 person likes this
• United States
17 Jan 07
Wow I wish that would happen to me. I toss and turn looking for the comfortable spot.
@UcoksBaBa (802)
• Indonesia
1 Jan 07
I will work to make the body and my brain was tired until could make my eyes sleepy so my method of could sleep although I was a person that liked very much stayed up all night spent time in front of the computer to play games and look for information from anywhere.
1 person likes this
• United States
1 Jan 07
I like to stay up at night too but I also love to get my sleep!
• Philippines
1 Jan 07
got severe insomnia before but I am treating it now with professional help...am coping.
• United States
1 Jan 07
I usually go for a week of very little sleep before my brain gives up to my body! Hope things are going well for you now.
@armywifey (883)
• United States
1 Jan 07
I also am cursed with insomnia on occasion. I find it best to clear my mind of all thoughts by wtching tv or reading a book before I go to bed. If I have something on my mind I can't go to sleep because that thing will run thorough my head all night.
1 person likes this
• United States
1 Jan 07
That happens to me too! I will be thinking of all the things I need to do. I think I feel more sleepy if I pick up a book than anything else.