how many of you goes to gym for workout?

@cupidboy (140)
India
January 3, 2007 10:19pm CST
i think going to gym is beneficial to health.... also it refreshes the body i goes to gym regularly.. what abt you? and how many hours a day??
2 people like this
13 responses
4 Jan 07
i have a gym in my home i workout 3 times a week at the moment for an hour to an hour and half each time plus 3 mornings a week i do 45 minutes cardio (exersize bike rowing machine) and 3 evenings a week i do a 45 minute bike ride
@cupidboy (140)
• India
4 Jan 07
why only 3 times a week??
9 Jan 07
sorry dident see the reply till now .. i work on a full body routine monday.. back and biceps wendsday .. sholders chest and triceps friday.. legs and abs i lift alot of weight on each exersize so take a day between each for the muscle to repair before hitting the next muscle group
@baweja (197)
• India
19 Jan 07
I started working out coz i had little baby fat and now i workout to keep myself fit and healthy. Its been 6 years now and i am very regular and visit the gym 5days a week and exercise for about one to one and a half hour, depends on the schedule...
@cupidboy (140)
• India
1 Feb 07
that's good... you have a pity good routine.... keep it up
• United States
9 Jan 07
I used to work at a gym, so I would exercise for a half hour a day after my shift was over. I would alternate between the stationary bike and the treadmill. And sometimes I would use the elyptical trainer, but I could only handle that for about 10 minutes. Now that I no longer work at a gym, I exercise at home. I walk and ride my bike.
• United States
9 Jan 07
I was a diehard sprinter back in high school and did some powerlifting. I have my own little home gym which consists of a chin/dip station, power rack, set of oly weights/bars, bands, and calf station in the basement. Total time working out is around 6-8hrs/week on average which includes both weights and running/conditioning drills.
@tw99384 (260)
• Jodhpur, India
19 Jan 07
I don't but my husband goes for an hour everyday.
@baweja (197)
• India
19 Jan 07
I started working out because i had little baby fat and now i workout to keep myself fit and healthy. Its been six years now, i am very regular and visits the gym 5 days a week and workout for one or one and a half hour, depends on the schedule...
@baweja (197)
• India
19 Jan 07
I started working out coz i had little baby fat and now i workout to keep myself fit and healthy. Its been 6 years now and i am very regular and visit the gym 5days a week and exercise for about one to one and a half hour, depends on the schedule...
@baweja (197)
• India
19 Jan 07
I started working out coz i had little baby fat and now i workout to keep myself fit and healthy. Its been 6 years now and i am very regular and visit the gym 5days a week and exercise for about one to one and a half hour, depends on the schedule...
• India
16 Jan 07
i dont go to GYM. but i guess u need to go to GYM daily
@baweja (197)
• India
16 Jan 07
Its been 6years, im going to the gym regularly and i visit 5 days a week, 1hour daily. I do not need to reduce weight but just to maintain it and to feel fresh and fit. I just love gymming and now it has become a very important part of my life and i am not going to leave it for anything.. I really mean it!!
@banditwsj (654)
• Indonesia
10 Jan 07
two years ago when i was try to make my body athletics and good performance, i have workout three until five time a week. that is good for my body and my health
@disvachic (10125)
• United States
10 Jan 07
i have a free 2 month pass to ballys so i will be going there starting on the 13th.i normally workout in the house though but since i got those passes i will be going there. i had joined the national body challenged at discoveryhealth.com
• United States
10 Jan 07
I do try to go alothough I usually only make it two or three times a week. If I could go more then that would be great, but my little one hates the babysitting there!
9 Jan 07
I have a gym in my home and I work out daily for as long as possible... kids and pets take up a lot of my time!