do u a great body

I am not a body builder but yes i workout regularly to stay fit and healthy. I dont like building huge muscles but yes i do weight training with light weights though!! Basic aim is to stay in shape and healthy...

i am not the body builder but at the age of late fifties, i am very fit and healthy.Still, i am able to play tennis singles rounds and is really enjoying playing cricket also at times.the basic reason of my being fit is the yoga/pranayama exercises which i perform everyday for about half an hour.these are some breathing exercises and really cure us all from all the diseases.i would request all to try this and see for themselves.

No i m not body builder