I wanna loose atleast 25 pounds by the end of the month any suggestions ???
January 6, 2007 9:50pm CST
Any good excercises ? or what i should eat or not or how much i should eat ? or any good websites i would really appreciate it
• United States
7 Jan 07
My opinion is that 25 pounds in 25 days is just too much. % pounds in a months is a good amount to start with, so you don't have to starve yourself. The best suggestion I can give is exercise as much as possible! It will make you feel good, make you sleep well, and burn off those calories. Good luck!
• United States
7 Jan 07
they say drinking water is always going to help you. Its also good to not eat late night meals. If you leave out the junk food and eat moderate portions...it should help you. Stay as active as you can because you have to be able to burn off what calories you consume.....best of luck to you too.
• United States
8 Mar 07
First of all that is too much weight to lose in a short amount of time. They say if you lose that weight you will probably put it back on. You should lose about 2 to 3 pounds a week. Hey it took time to put the weight on, so it will take time to take it off. You have to change your eating habits, not diet. Walking just 30 minutes a day can make a real difference. I have been doing it and changing my eating habits and I have lost a lot of weight. Good Luck.
8 Mar 07
1. Drink water Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week. 2. Eat regularly This means eating 5 times a day and the most important meal is breakfast. Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day. When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control! 3. Eat lots of fibre Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall. Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts. 4. Consume more good fats There are good fats and bad fats Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease. For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings Protein helps to maintain muscle mass which is important in the fat burning process. Good choices include: Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat. 6. Carbohydrates can help you lose weight Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight! A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body. When eating carbohydrates eat them "from the earth" with no refining or processing. These include whole grains, vegetables; fruits and beans. Sensible weight loss If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss.
10 Jan 07
maybe you should try an after 6 diet. you can eat all the food you want in the day. but you should not eat anymore when 6pm arrives until the next morning you wake up. this is helpful because normally fats develop from the food we eat late in the evening that are not digested properly because sleep.