physical fitness

@smille (831)
India
January 9, 2007 11:17pm CST
wht do u do for physical fitness? i do yoga everyday for half n hr and go for a walk. its very much essential for all of us to hv some kind of physical workout. like aerobic,yoga,jogging,walking,swmming.
1 person likes this
10 responses
• Netherlands
10 Jan 07
At the moment I am not working out, but I used to teach aerobic and fitness classes. I do take my bike daily to get grocery's or get the kids from school. I have a car but I take mostly the bike for short rides. I don't like walking and now during my pregnancy it's not comfortable to walk either, but when I have given birth I hope to start teaching classes again. During the pregnancy befor this one, I have been teaching till one day before delivery and started 2 weeks after.
@smille (831)
• India
10 Jan 07
hey nice to hear tht u r pregnent my best wishes to u and take care.
1 person likes this
@fbb198 (1322)
• India
10 Jan 07
I prefer playing badminton in morning for about 1 hour.
2 people like this
@smille (831)
• India
23 Jan 07
thts good.
• India
10 Jan 07
It sthe most essential thing in life to have physical fitness. I do 5 rounds of Suryanamskar everyday. Half an hour of running, n in workplace i rarely use lift. My workspace is in 5th floor of a building. So walking stairs, i consider it also as an exercise n i eat less for dinner.
@smille (831)
• India
10 Jan 07
its alwasy good to eatr less @ nite, good u follow this rule!!
• United States
19 Jan 07
I just starting walking. I have been spending too much time on the computer and I can see and feel a difference in my body.
@smille (831)
• India
20 Jan 07
walking is the best exercise, i also go for a walk everyday for atleast 40 mints.
@josh33 (120)
• India
18 Jan 07
i used to go to gym. it was fun there. but now-a-days i dont get any time to do anything.
1 person likes this
@smille (831)
• India
23 Jan 07
but u must restart it. hv a nice day.
@jeb083079 (840)
• Philippines
18 Jan 07
i'm into martial arts to be physically fit and to learn self-defense.
1 person likes this
@smille (831)
• India
20 Jan 07
thts good ...two in one!!!!!
@aroraasr (428)
• India
15 Jan 07
No doubt physical fitness is must especially with the kind of routine we guys have nowadays. I do brisk walk for one hour and thirty minutes as I cant do any other exercise due to some reason.
@smille (831)
• India
16 Jan 07
thts good
@yrteja (651)
• India
10 Jan 07
physical fitness can be obtained by doing exercise or yoga daily and can be obtained good physique with a good health.
• United States
10 Jan 07
I hate excersizing, but I do stomach crunches every night to keep my tummy flat;) I like hiking with my dog but don't get to get out every day and I like biking. Speaking of, I need to do my crunches-it's bed time!
1 person likes this
@sunilkonda (1215)
• India
22 Jan 07
i do meditation and walk..thats itt..it makes me energetic and charged for the whole day