panic attacks

October 2, 2006 2:48pm CST
has anyone ever had a panic attack , i suffer with them quite badly, if u do have u any tips for coping with them?
3 responses
@tater03 (1765)
• United States
13 Oct 06
I have actually never had them, but my mother started getting these alot this year. It was from stress. They have put her on a very low dose of an anti-anxiety pill.
@marciascott (25554)
• United States
12 Oct 06
I have them from time to time. I thought I was having a heart attack. put is was a Panic attack. My hand and legs get numb to.
@rmuxagirl (7562)
• United States
12 Oct 06
I've had panic attacks and still get them. What I do is make sure i have a bottle of water with me, I make sure that when in a crowd i'm not in the middle I try to stay on the outsides, and my friends help out too.