Do you excercise for at least 30 mins per day?

I am not a doctor but I can tell a few advantages which I am recipient everyday.: 1. Firstly, it helps in digestion process. 2. All parts of the body are properly toned up 3. Problems like pains in leg, back pain disappear once exercise is done. 4. It keeps your mind clear during exercise when you really concentrate that that helps in clear thinking. 5. YOu really stay young.

When I bother going to the "Ed-yu-kay-shun" Institute, it's normally a 15 minute walk there and home, as well as walking around whilst I am... imprisoned there... So yes, accumulatively, I suppose I do some sort of recommended amount of daily exercise. Then there's always the "after school workout" with a Master Piece I know and love. x

I go for brisk walk 2-5 to 3 kms and it takes 30 minutes and then in the evening I do static cycling. The exercises are must for every humans as they help us in many ways and keep us healthy.

MARTIAL ARTS..

i try to exersive alot!!!!, but not reg exersizes, i play basketball alot, swim so yeah i guess i do

no i dont exercise at all.earlier i used to exercise a lot like taking pull ups,push ups and taking small weights.but in between i stopped and have never been able to start off again.

I try to. i walk a lot so usually i manage to do over 30 minutes but there are some days when i do less.

yeh i sure do its hard not to!

I try to exercise for at least 30 minutes a day. Usually I lift weights and alternate running or riding my bike. Sometimes I dance or do other forms of strength training that do not involve weights (like push-ups or sit ups or various yoga moves). I always stretch. I try to do as much cardio as I can.

Yes, I do exercise for min 30 minutes a day. I go for brisk walk in the morning and do some exercises in the gym like pedalling, tummy twisting...I have a 2 yr old son and he makes me to run from pillar to post round the clock which itself is a great exercise ( just kidding)

i walk alot and i mean alot, and thats my exercise,, plus biking, and some sit ups or so.. everyday,, the biking on weekends if i had time!

I have to put my hands up to admitting that I DON'T do at least 30 minutes exercise a day. I do about 10-15 minutes on my stepper when I remember to, otherwise I'm really bad at exercise. I must keep reminding myself to do MORE exercise as my doctor always tells me it's essential to control my diabetes! Thanks for the discussion, it's given me a kick to go do some exercise right now!

I used to do a lot of strength training, especially when I had a boyfriend who was a trainer. In fact, I used to be a little addicted to excercise and the rush that accompanied it. I made mix tapes and did my own aerobics/dance hour - a few times a day. I actually got too thin - although 115-120 which is a healthy weight for a lot of women. I lost my period and my hair darkened all over. Now, I have a baby and although I'm active all day, I have no organized routine. Sometimes I have him watch me do one of my cardio tapes, or my yoga - which I do for strength and relaxation. More regularly, I dance with my baby, walk with him when its not too hot and do my household chores. I can't wait to get back to more regular excercise - I want to start going for hike/explorations as there is so much to explore in my state.

Yes I do exercise for at least 30 mins per day. What I do is brisk walking in the afternoon, just going around the city. Been doing it for a long time and its been good for my health and body. :-)

i try to..i try a loot to exercise for 30 mins..i do a lot of skipping..that is to keep myself slim

no but twice in a week i do

I walk, run, sometimes do gym such as pushups, situps, use weight etc.

ya

ya i do

I execersie very less 30min to 1 hr in a week