inquiry

Are you referring to constipation? If so, constipation is usually caused by not enough roughage and/or too little fluid intake and lack of exercise. For your diet: eat beans, whole grains, bran cereals, fresh fruits, and vegetables (asparagus, Brussels sprouts, cabbage, and carrots). Avoid or limit the following: ice cream, cheese, meat, and processed foods. Drink lots of water, fruit juice and vegetable juice. Exercise is important! Do not get into the laxative habit as it will only increase your constipation problems over time. Also, please see a doctor to be sure you don't have a medical problem. (I'm an R.N.)

I had a boss once that used a pencil if thats any help!!

Dude ure better off consulting doctors ... !!

Drink plenty of water al day, also eat some raw fruits and vegetables. may some grain cereals not the refined stuff like cheroos sand so forth.

consult the online doctor forum

drink alot of water and eat alot of fruits

Maybe you should try laxitives or something, The best thing would be to go to the doctor.

try gulping air for five min b4 u take food...

after dinner have four or five dates or 10-15 dry grapes.that will solve the problem.if the problem still persists contact me.

drink soluble fibre from health food shops.

I know that you can buy stuff like medimucil, and if you eat figs, prunes or drink grape juice can help too.

my God.! how can u say its piles...there r no such symptoms explaine...anyways...u must take a lotsa fluid...increase fibres in ur diet...yaa constipation may lead to piles n fissures...so b careful

have an oatmeal breakfast every morning with milk....