inquiry

May 28, 2006 4:31am CST
i have problem with my bowel movement. can u help me, give some tips and right barley green products?
2 people like this
13 responses
@ilse72 (1453)
• United States
5 Oct 06
Are you referring to constipation? If so, constipation is usually caused by not enough roughage and/or too little fluid intake and lack of exercise. For your diet: eat beans, whole grains, bran cereals, fresh fruits, and vegetables (asparagus, Brussels sprouts, cabbage, and carrots). Avoid or limit the following: ice cream, cheese, meat, and processed foods. Drink lots of water, fruit juice and vegetable juice. Exercise is important! Do not get into the laxative habit as it will only increase your constipation problems over time. Also, please see a doctor to be sure you don't have a medical problem. (I'm an R.N.)
2 people like this
@1fatpig (785)
• Australia
26 Nov 06
I had a boss once that used a pencil if thats any help!!
1 person likes this
@1fatpig (785)
• Australia
26 Nov 06
Hope your OK its been 7 months if not you must be ready to explode !!
1 person likes this
@harish4u (1393)
• India
25 Nov 06
consult the online doctor forum
1 person likes this
• India
26 Nov 06
You must be having piles. Check whether it's possible to you with medicines or go for surgery immediate.
1 person likes this
@annsweets (2046)
• United States
27 Nov 06
drink alot of water and eat alot of fruits
1 person likes this
@deebomb (15322)
• United States
26 Nov 06
fruits - friuts
Drink plenty of water al day, also eat some raw fruits and vegetables. may some grain cereals not the refined stuff like cheroos sand so forth.
@shadowauror (1517)
• India
26 Nov 06
Dude ure better off consulting doctors ... !!
1 person likes this
@varuntr (644)
• India
25 Oct 06
try gulping air for five min b4 u take food...
1 person likes this
@chalmette69 (3010)
• United States
5 Oct 06
Maybe you should try laxitives or something, The best thing would be to go to the doctor.
1 person likes this
• United States
8 Jan 07
have an oatmeal breakfast every morning with milk....
• Pakistan
17 Dec 06
my God.! how can u say its piles...there r no such symptoms explaine...anyways...u must take a lotsa fluid...increase fibres in ur diet...yaa constipation may lead to piles n fissures...so b careful
• Australia
28 Nov 06
drink soluble fibre from health food shops.
• India
28 Nov 06
after dinner have four or five dates or 10-15 dry grapes.that will solve the problem.if the problem still persists contact me.
• United States
28 Nov 06
I know that you can buy stuff like medimucil, and if you eat figs, prunes or drink grape juice can help too.