How do get ripped abs ?

@Yusuke (330)
Malaysia
January 13, 2007 8:48pm CST
Please could someone tell me how to get a well ripped body and abs without going to gym.
1 response
14 Jan 07
abs start to show for most when they have low bodyfat some people have to drop as low as 5% bodyfat before the abs start to show get a good diet will help sit ups are good for building abs and can be done at home and crunches
@Yusuke (330)
• Malaysia
14 Jan 07
I will get tired doing sit up but will try .. maybe 50 times sit up..