Healthy Recipes

I have several healthy recipes. My mom used to go to weight watchers and I have some of her old recipes. I'll get them out later today and try to post some for you.

chicken and chili bean pot ing redients 2tbsp flour 1tsp chili powder 8 chicken thighs or 4 chicken legs 3tbsp vegetable oil 2 garlic cloves crushed 1 large onion 1 green or red bell pepper seeded and chopped 1 1/4 chicken bouillon 12oz tomatoes chopped 14oz canned red kidney beans 2tbsp tomato paste salt and pepper combine the flour and chili powder in a shallow disk add salt and pepper to tast rinse the chicken but do not dry the chickend into the seasoned flour turning to coat it on all sides heat the oil in a large deep skillet or flameproof casserole and sadd the chicken cook over hight heat turning the pieces frequently for 3-4 minutes until browned all over lift the chicken out of the skillet or casserole with a slotted spoon and drain on paper towels add the garlis onion and bell peppers to the skillet or casserold and cook over medium heat stiffing occasionally for 2-3 minutes until softened add the bouillon tomoatoes kidney beans and tomatoe paste stirring well bring a boil then return the chicken to the pan lower the heat cover simmer for about 30 minutes until the chicken is tender taste and adjust the seasoning if necessary and serve

I like to eat curried textured vegetable protein (TVP). - boil some water (enough to cover the amount you will use) -then the water is boiled turn off the stove and place tvp in boiling water -let it stay there for half hour - then drain water -season with onions, spices, sweet peppers -put the pan on the fire with a little oil -when it gets hot put a little curry in it and let it burn a little -pour the other stuff in -put a bit of water -lower the flame and let it simmer it can be eaten as is or served with white rice or mashed potatooes

veg. Salad: Ing. 1cup frozen cut green beans 1/2 cup red bell pepper, chopped 1/2 cup red onion, chopped 1/4 cup white vinegar 2 tablespoons sugar 2 tablespoons vegetable oil (olive oil) 1/2 teaspoon ground black pepper 1 clove garlic, minced Directions: 1. combine then cover and put into refrigerate for one hours then serving 2. add little salt tasting different way.