Exercise at morning or nigth?

Well actually i do ex3ercices (not much few pushups, streching etc.) both morning and night. Usually when i get up to wake myself up i prectise a bit then after all the day to keep my body tired before sleeping i do some hard exercise and then i go to bed :)

Its always good to exercise early in the morning only But in this busy schedule no one gets time to exercise in morning So best option is start your day with prayer, surya namaskar, and with a small yoga exercise (Prayanam). And later on after coming back from work, ie in evening you can go to GYM or can do otehr exercise this will make your day a wonderfulday!!!!!

i m not much of a morning person, like to wake up late, so exercise in the evening works for me. but its best to exercise in the early hours

i think both is good . i like walking in the morning but often i go out at night and it is good too.it is better though not to exercise after a big meal as food needs time to digest.

my instructor of karate told me that if you do a particoular movement at the morning the body remember that movement until evening, and at the evening if you doing also gymntastic you move better...

time doesn't really matter but since it makes you tired, night would be good so you can pass out right after and have a good night's sleep.

In the morning is better, but yet not so eairly in the morning, I prefer a bit after....But ofcource not at night.

It doesn't matter much to me, I exercise whenever i can fit it in my schedule and i feel like it, in the afternoon is the ideal time but I can't always exercise then, late at night is good for me sometimes but I would not be able to sleep for at least a few hours after exercising at night.

I always exercise in the morning/lunctime before eating and I think it is better that way. I usually sleep at around am so when I woke up I need energy. Exercising keeps me going.

yes, i do exercise in the morning but not at night because i don't have much time sometimes i must go home late at night and i need get rest and must wake up early in the morning

By exercising for at least 30 minutes in the morning when you first wake up and before you eat breakfast, you set your body up to burn more body fat. The reason you burn fat better is because your body has been without food for several hours and you do not have carbohydrates available when you first wake up. When you exercise your body need carbohydrates for energy but will instead substitute your body fat for energy instead, which improves your fat burning ability.

i think excercise at morning is better than night. because there are no polutin in the morning. that is pure wind you can get to make you healty

exercising in the morning is better because it gets your blood pumping and will give you a bit of energy. If you exercise at night you may not be able to get to sleep when you want to because your body will take a while to come down from the exercise you have done. I guess it depends what time you exercise and what exercise you do that determines which is best. Another factor would have to be the person and whether they have time or not to exercise at specific times during the day.

its best to exercise on mornings. it will keep u more awake and energized all throught out the day. exercising at night will make ur sleeping habits poorer.

i think its better at the early hours of the morning !

I believe that is better to do exercises in the morning,because we will have power all day and at night we feel very tired so we must to sleep not to do exercises. I wish u luck and a great day!