14 Jan 07
I just started mine today, Adkins, which on are you doing? I found with this diet I can eat out, I just have to be a bit picky or work with the food. Like on the rare outings, we go out for a burger, I order one, but then I toss the bread and just eat the patty. Or I will just order a salad. I can't have Pop with this diet, so I just get a water. Good luck.