Meditation?? Yoga?? Is of any help??

Yes no doubt meditation and yoga help alot to keep you stress free and focussed. I used to practice yoga daily and it really helps yaar, you remain active and alert throughout the day and tend to learn more as your mind and body are fresh.

I would love to be able to meditate but it just doesn't work for me, I think my mind is too active.

both wil be very excellent for our physical and mental health.

Yoga (Devanagari: ???) is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga (see Yoga as exercise). Yoga as a means of spiritual attainment is central to Hinduism (including Vedanta), Buddhism and Jainism and has influenced other religious and spiritual practices throughout the world. Hindu texts establishing the basis for yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika and many others. The four main paths of Yoga are Karma Yoga, Jnana Yoga, Bhakti Yoga and Raja Yoga. A committed practitioner of yoga is referred to as a yogi, yogin (masculine), or yogini (feminine). it is really very helpful and helps you to remove your stress

Oh yes medication is very helpful in keeping oneself calm and focused, in some cases it may work this way with focus shedded worries. I used to practice Yoga on a daily basis and this helped me with relaxing and general health being, it also gave me energy.

for some people yes but for some like me its tiring..hahhah i love to party not meditate