weight loss!

@tw99384 (260)
Jodhpur, India
January 19, 2007 7:50am CST
Can anyone tell me how to loose weight without exercising because I am advised by my doctor not to exercise.
1 person likes this
11 responses
@hfadzli (440)
• Malaysia
24 Feb 07
I think you can do dieting the proper way to loose some weight here. Since your doctor says that you cant exercise. You can get more info from the doctor for the dieting part. good luck
2 people like this
@tw99384 (260)
• Jodhpur, India
27 Feb 07
Thanks for replying. I am on diet at the moment.
• India
19 Jan 07
a) best eat churmure/bhel/murmure b) drink lot of water c) reduce taking tea or coffee or bakery items c) Eat lot of fruits , salads d) avoid fried items
1 person likes this
@hfadzli (440)
• Malaysia
24 Feb 07
Yeap, thats all needed to get a good dieting. Nice info here.
1 person likes this
@tw99384 (260)
• Jodhpur, India
27 Feb 07
It's good to know you are health conscious. Take care.
• India
27 Feb 07
then you can jst switch on to yoga nmeditation and also u should prepare a balance deit chart n should work accordin to that
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@tw99384 (260)
• Jodhpur, India
27 Feb 07
I would love to do yoga. Do you know of any good yoga websites or of any book which I can buy?
@lanfear55 (157)
• United States
24 Feb 07
Here is what I recomend. Stop using ghee. Use a olive oil based spray is you have to use anything. Eat more channa and dahl. Parathas and roti in general are not a good idea and if you have to have the rice try using kichurie instead. These are just some of the small changes that I have made and have lost 19 pounds in the last 3 months. Good Luck!
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@tw99384 (260)
• Jodhpur, India
27 Feb 07
I have started already avoiding fatty food and even rice and have lost 700gms in a week. i think I will continue what I am doing.
@Gmens91 (390)
• Philippines
1 Feb 07
Try the meditteranian diet. I'ts what europeans commonly eat. I'ts mainly salads and lots of olive oil.
@tw99384 (260)
• Jodhpur, India
27 Feb 07
I do eat a lot of salads. Thanks for replying.
• United States
1 Feb 07
a friend of mine tried cortislim and he lost 100 pounds in like 11 months and he cant exercise either! You can get it at walmart or any pharmacy!
1 person likes this
@tw99384 (260)
• Jodhpur, India
27 Feb 07
Is it available in India and are there any side effects.
• United States
21 Jan 07
Changing your diet can help you lose weight. Try to get at least 5 fruits and veggies every day. Eat lots of protein as well. Also, drink water. Getting 64 ounces of water a day is the most important thing. You will start losing water weight first by doing that.
1 person likes this
@tw99384 (260)
• Jodhpur, India
27 Feb 07
Yes, I have changed my diet and am going for a walk every evening. I cannot drink too much water as the doctor has advised me not to have to much water. I use to consume atleast 30-40 glasses of water per day.
@kavita23 (2996)
• India
20 Jan 07
loose weight  - loose weight without exercising
Check the following diet tips http://tips4diet.com/Download Diet Reminder Application it may help http://tips4diet.com/dietreminder.aspx... Try to have a diet Quiz to increase your diet Information http://tips4diet.com/dietquiz.aspx... Also use Diet Calculator http://tips4diet.com/calculator.aspx... Best Wishes, Have a Nice mylot Day
1 person likes this
@tw99384 (260)
• Jodhpur, India
31 Jan 07
Thanks! But these websites do not open.
@nyka08 (411)
• Philippines
19 Jan 07
if you were advised by your doctor not to exercise, the only way you can loose weight is through you diet. to be healthy, you must eat healthy. try eating foods with less fats and cholesterol. also try to avoid eating foods with too much carbohydrates. i advise you to have a diet more of vegetables and friuts. i suggest you stay away from junk foods and carbonated drinks. stick more with natural products. but you must also remember that you should eat in proper ratios and in portions that is best for your body.
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@tw99384 (260)
• Jodhpur, India
24 Feb 07
Thanks for replying. I'll try to follow what you have said but it would be very difficult.
@shankru85 (131)
• India
19 Jan 07
1)avoid fatty foods.. 2)try weight reduction tablets... 3)dont sleep at unnecessary times...(ie) dont take too much of rest..try to be brisk always apart from these i cant think of anything else
@tw99384 (260)
• Jodhpur, India
19 Jan 07
Thanks I'll try all this but its going to be tough.
@babyjane (1395)
• Philippines
8 Mar 07
1. Drink water Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week. 2. Eat regularly This means eating 5 times a day and the most important meal is breakfast. Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day. When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control! 3. Eat lots of fibre Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall. Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts. 4. Consume more good fats There are good fats and bad fats Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease. For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings Protein helps to maintain muscle mass which is important in the fat burning process. Good choices include: Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat. 6. Carbohydrates can help you lose weight Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight! A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body. When eating carbohydrates eat them "from the earth" with no refining or processing. These include whole grains, vegetables; fruits and beans. Sensible weight loss If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss.