insomnia

@UmmZahid (324)
United States
January 23, 2007 4:36pm CST
insomnia occurs to many people for different its commonly known for preganant women. It is not uncommon to expierence slep difficulties as the abdomen grows larger. A few tips to make sleep easier * Try taking a warm bath or shower before bed. ** Try praticing some of the relaxation techniques you learned in childbirth classes. *** Limit your day time rest. **** Try reading a relaxing book before bed. ***** Use several pillows to cushion your legs and help get you as comfortable as possible.
2 responses
@lilaclady (28240)
• Australia
23 Jan 07
thank you for these tips, I have a lot of trouble sleeping I am willing to try anything at this point...thanks
@UmmZahid (324)
• United States
24 Jan 07
yes your welcome and they do work i do them myself, the pillows really work.
@shoelover (896)
• Australia
23 Jan 07
Thankyou for the tips. My eldest daughter will be starting her family soon. I will let her know.