how to manage your anger?,its uncontrolable for me.

India
January 26, 2007 7:38am CST
many times when i become anger, i just can't control my self.after cooling down i feel very sorry about.still iwant some remedy for this,that how can i avoid this at all??
2 people like this
6 responses
@DRoddy77 (1778)
• United States
26 Jan 07
When you feel yourself starting to get angry just take some deep breaths and try to step back from the situation. Talk yourself out of it by telling yourself to "calm down". I also tell myself that I control the anger and the anger doesnt control me!
2 people like this
@msqtech (15226)
• United States
1 Feb 07
anger just gets turned on sometimes inappropriately and we need to learn to control the trigger
@cooky28 (739)
• Australia
27 Jan 07
think about it before you blow your top, the only one you upset is yourself and you end up feeling sorry for your self.
2 people like this
@kabibe (113)
• Philippines
26 Jan 07
i guess it's a natural thing.. many times we lose our cools and tend to do things out of anger but it doesn't mean whatever we do is justified. most often than not we tend to be irrational when angry only to feel sorry after. i also know some people who have difficulty controlling their anger. i'd suggest you try to divert your energy to something else, because maybe you're just too stressed too and that could also be a factor.. try a sport that you like...or if you want, get yourself a sturdy punching bag where you can vent all your anger.
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@msqtech (15226)
• United States
1 Feb 07
I used to have that problem but I have learned patience You need to learn how to continance others even though you dont like what is happening
1 person likes this
• Pakistan
2 Feb 07
I usually control my anger by getting out of my house and go out with my friends for an hour or two or sometimes I go to some peacefull places like a park or playground
• United States
1 Feb 07
I manage my anger by keeping quiet and still for a while, and start counting. At first, I would count from 1 to 100 to let the steam off (you have to do the counting not infront of the person you're angry at because for me it won't work). Later on, when I have trained myself to be a little more patient, I would just count from 1 to 20. My friend is opposite. As time went on, he became more impatient, so he would count now from 1 to 1,000! Well, different strokes for different folks! If you have the impulse to kill someone (hahaha--that angry, huh!), I suggest you go to an anger management counselor or attend an anger management class. Good luck!