health diet

consult a doctor

I am amazed at the responses you got...200 calories and 350 calories. You'd die! At any rate, calories vary according to your activity level and weight. The average required daily by someone of normal weight would be approximately 2000 to 2400 calories per day. If you would like to find out your exact requirements, please go to this website: http://www.changingshape.com/resources/calculators/dailycalorierequirements.asp If your weight is fine, your healthy diet should include all the basic food groups in the amount of servings recommended. This site will help with that: http://www.drpbody.com/nutrition.html (I'm an R.N.)

350

i dont about health diet...but milk,fruits n vegetables...... Fruits clean the body while vegetables build it...