Diabetes Proof Your Body

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I love reading Woman's World Magazine each week. "Diabetes Proof Your Body" - is an article from the new weekly magazine 2/6/07 they listed 4 things to help lower your chance of getting diabetes 1. Calcuim and Vitamin D in high levels can reduce a womens risk by 33%. says -- 1,200 mg of calcium and 400 iu of vitamin D daily. 2. Fill up on fruit --- they say it doesn't matter which fruit just as long as you have 1 serving at each meal. "Alan L.Rubin, MD" that can cut your risk by 31% 3. Crunch Carrots --- munching on carrots can cut your risk in half by nourishing the insulin producing cells in your pancreas according to a University of Minnesota study. 4. Add cinnamon ----add 1/2 tsp daily could lower your blood sugar levels by 29%. They suggest sprinkling it on food each day. Article also says that you should ask your Dr. if your multi vitamin has too much iron. ---- Too much iron can double your chance of diabetes risk. that is the basics of the article written by Brenda Kearns. Read it yourself for more details. I love this magazine as it always has great food articles, stories, diet tips, diet recipes and good health tips.