Depresion and drugs

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I have been diagnosed with post tramatic stress disorder and I found that taking the "anti depresants" made me feel much worse. I have been doing loads of reasech online, with doctors and nutritionalist/dietician. I have found that trough food I can increase my seretonin level and have gotten some great results ! I have learned that a high protien diet is good for depresion as well as exersize. I am overwieght so this made it so much easier to justify that hefty gym membership ! I found out that the four major things that help your body produce the happy hormone (seretonin) are amino acids( the main component in meat), anti axident(fruit and vegis), omega oils(found in sea food), and foilc acid(citric acid). Being on a limited buget eating a lot of meat and fresh fruits and vegies doesnt happen to often so I went on line to puritanspride.com and got the supliments. Since starting to take these I feel a million times better and have gotten some other great results some I didnt expect. I have gone down 4 pants sizes, my skin looks great, My boobs are HUGE(up 3 cup sizes). I feel great and just wanted to share this with anyone who is suffering from dipresion. Have you had a similar experience ? Do you have any tips to add to this ? Let me know !