7 Feb 07
excersise is really good for health. not to become a body builder. but to keep the body healthy. u dont have to go to a gym and do heavy excersises. its enough if u do some mild excersises at home. and ofcourse a good healthy diet is a must. walking for about an hour, skipping and abdomen excersises are the simple things that i do. and it helps a lot!
31 Jan 07
Exercise increases the "happy hormone" levels, that´s why people feel better after working out. I do Yoga every day and find it extremely beneficial. It sets your mind at rest and makes your muscles firmer.
31 Jan 07
exercising is an excellent way to keep fit and look young. many health problems, in fact, like slow metabolism, increased body fat, loss of bone mass, may be minimized or even prevented by good exercise. aside from these, good exercise can improve cardiovascular fitness and muscular endurance, translating to increase in energy. Exercise can dramatically reduce the risk of coronary artery disease, help lower blood pressure and cholesterol levels, and aid in weight control. source: quickmedical.com my form of exercise? walking to the office!
• United States
1 Feb 07
Yes I do, I work out about 4-5 times a week. I kind of switch it up with routines though. I usually go to the gym and walk on the treadmill for about 30 minutes, then go on the elliptical ( my favorite ) for another 30 minutes. Then I do circuit training with weights. Some others days I just run, maybe a 1 or 2 miles. If I get bored with doing that I will sometimes do workout videos with my friends because they are fun! lol