How do you maintain your health
28 Feb 07
Yes, I agree with you.Prophet Muhammad also said:"A healthy mind come from a healthy body".So the body and mind always need each other.It also all about our second mind which in malay we call "minda separa sedar".For me I'll try to have my own time to make sure I can exercise at least half an hour at once.
14 Feb 07
I'm a health concious individual yet I was not that much to see the doctor every month lol! I maintain a healthy living by drinking green tea which in antioxidant and help fights cancer cell also carrots and brocolli, I do some rigorous excercise and some sport which are taekwondo and tennis on weekends and most of the time a workout in the house following a DVD aerobic. If we really want to stay healthy we think healthy by not just eating proper diet or excercising but also feeding the mind with informative materials in which can help to stay healthy.
• United States
31 Jan 07
NO, I don't go to the doc every month. I get my annual check ups, and if anything else is up, I'll go. I used to be medicated for a heart condition, which I needed twice a year check ups, but unless I am sick, I go once a year and that's it. I maintain my HEALTH by exercising, eating well and reducing stress in my life. I don't need to see the doctor often, because I believe good exercise and a healthy diet are the best I can do to stay in tip top shape.