How many hours do you sleep?

India
February 1, 2007 3:28pm CST
I sleep for about 6hrs. Sometimes, I find it very hard to get a good sleep. I feel that something's disturbing in my mind but just figure it out. Is anybody facing the same issue? Any suggestions and tips to get a good sleep would be very appreciated..Thanks mylot people..
6 responses
• Nigeria
1 Feb 07
i sleep for just seven hours a day and its okay for me well what could be troubling you in your mind at night when u leep do u have bad dreams..
• India
1 Feb 07
It's not like I can't sleep but it's hard to fall asleep sometime..Ver Very hard for me.. I do get crazy dreams too. Once awake, I just cant fall asleep again. Somethings is really troubling me..
@inplano (298)
• United States
1 Feb 07
i sleep a min of 7 hours..well the no of hours is one aspect but if you get a good undisturbed sleep that is what is more important..
• India
1 Feb 07
Yeah you are right! But how long do you take to sleep? I take more than an hour to get sleeping..
• India
15 Feb 07
i sleep 8 hours daily.
@4404599 (108)
• Pakistan
8 Feb 07
I sleep only 5 hours.
• India
8 Feb 07
i sleep for about 7 hours a day..
@radesh (694)
• India
3 Feb 07
listen some melodious music befor you got to bed and try to practice meditation this will releive from tensions and you can have sound sleep