Sureslim Diet

By Barb
@abbey19 (3129)
Gold Coast, Australia
February 2, 2007 12:53am CST
Success at last! I have lost 20lbs recently on the Sureslim diet. It's a low carb, low fat diet, but I have honestly found it quite an easy diet to follow, and the results speak for themselves. I can now get into clothes I haven't worn in years, and am feeling great, both physically and emotionally. It's boosted my confidence, and I now feel good about myself. If any of you guys want the diet sheets, just holler and I can send you a copy. If it works for me, it will work for you!
10 people like this
141 responses
@pyadiki (306)
• India
2 Feb 07
congrats to u, and i think only diet is not enough the healthy way to reduce the weight is to do some kind fo proper exercise and some jogging or brisk walking and also keep drinking lots and lots of water per day , thank u.
4 people like this
@abbey19 (3129)
• Gold Coast, Australia
2 Feb 07
Thanks, I appreciate your comment. I forgot to mention that I also walk for 30 minutes every two days. I also did the diet with a friend, which also helped. We supported each other.
2 people like this
• Canada
25 Mar 11
Abbey, I'm Annie in B.C., Canada. I would like to try this diet - can I take you up on your offer to send it to me (Sureslim) rayandannw@yahoo.com I'm also going to try it with a friend. We hope to motivate and support each other and wish for success! How long ago did you lose your weight? and has it been easy to keep it off? thanks in advance, Annie
1 person likes this
• Canada
1 Sep 11
Hello! I know this discussion is super old, but I was wondering if I could take you up on your offer for a copy of your sure slim diet Abby? my email addy is majestic58 at gma il dot com
@yana0806 (565)
• Philippines
2 Feb 07
How it works?
4 people like this
@abbey19 (3129)
• Gold Coast, Australia
2 Feb 07
Cut out bread, potatoes, pasta, butter, cheese, eat no fat. Eat more fruit, vegetables, salads, drink lots of water, and of course, do some excercise - I walk for 30 minutes every two days. Be determined. I did it with a friend - we weighed in every week and shared our results (and sometimes our downfalls), but this certainly helped us both - the support was invaluable.
3 people like this
@maddysmommy (16235)
• United States
11 May 07
this sounds like the south beach diet ... can i get a copy of your diet plan sheets if thats ok?
2 people like this
@babyjane (1395)
• Philippines
8 Mar 07
1. Drink water Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week. 2. Eat regularly This means eating 5 times a day and the most important meal is breakfast. Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day. When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control! 3. Eat lots of fibre Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall. Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts. 4. Consume more good fats There are good fats and bad fats Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease. For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings Protein helps to maintain muscle mass which is important in the fat burning process. Good choices include: Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat. 6. Carbohydrates can help you lose weight Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight! A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body. When eating carbohydrates eat them "from the earth" with no refining or processing. These include whole grains, vegetables; fruits and beans. Sensible weight loss If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss.
3 people like this
@abbey19 (3129)
• Gold Coast, Australia
9 Mar 07
Thanks for the excellent advice. In actual fact, it all boils down to being sensible with what and how much we put into our bodies. Moderation in all things is the key and drinking lots of water is another. Thanks again, I appreciate the time it must have taken you to type your comment.
1 person likes this
• Canada
7 Feb 09
I would really like to be sent your plan - scuba70@hotmail.com to try it for myself
2 people like this
• Australia
8 Feb 09
Hi, I would also like to see what the diet consists of...i have heard so much about it! losty24_7@hotmail.com THanks
2 people like this
@abbey19 (3129)
• Gold Coast, Australia
15 Feb 09
It's on it's way to both of you!
• Australia
14 Feb 09
hey abbey great work on the weight lost , i recently lost 30 kg and finding it hard to budge the final 10 kg !!!! would i be able to grab a copy , i would be so grateful my email is pip_g17@hotmail.com cheers pip
2 people like this
@abbey19 (3129)
• Gold Coast, Australia
15 Feb 09
It's on it's way! Good luck!
• Australia
4 Feb 09
Hi Abbey, I was on Sureslim a few years ago and need to lose some weight again. Could you give me a copy of the programme I seem to have lost mine and desperately want to lose weight. Thanks Lyn (Sydney) balloo21@hotmail.com
2 people like this
@abbey19 (3129)
• Gold Coast, Australia
15 Feb 09
I just sent it, good luck!
• Australia
2 Feb 09
Hi Abbey, Well done on your success. Would love a copy of the diet sheets too if it's not too much trouble. Please email to krista.rose@optusnet.com.au Thanks muchly!
2 people like this
@abbey19 (3129)
• Gold Coast, Australia
15 Feb 09
It's on it's way!
@dawnfl (1)
• Canada
26 Dec 08
Hi I have been doing lots of research on this diet but it is very expensive. could you please email me a copy of the diet sheets. My email address is dawnflanagan@shaw.ca Thanks Dawn
2 people like this
@abbey19 (3129)
• Gold Coast, Australia
29 Dec 08
I've just emailed it to you - good luck!
1 person likes this
@Mugglz (1)
• New Zealand
31 Oct 08
PLEASE if you could be so kind as to send me the sheets. I lost mine and realy need to loose weight.Let me know how what when ect. Regards Kia Hawes hawesfamily5@hotmail.com
2 people like this
@abbey19 (3129)
• Gold Coast, Australia
3 Nov 08
No worries - I just emailed them to you. Good luck!
1 person likes this
@eykah13 (437)
• Philippines
28 Mar 07
wow! cool, i hve tried many diets but it seems nothing works for me, hope you can me the sheet.. thanks
2 people like this
@abbey19 (3129)
• Gold Coast, Australia
28 Mar 07
Send me your private email address so I can send the diet to you. I can't send it through MyLot as I need to send it as an attachment - it's 3 pages long.
1 person likes this
@noyida (795)
• Singapore
14 Mar 07
Congratulation! Glad that you had achieved your goal of getting slimmer. Perhaps it is for health reason that we need to take care of our weight and the food intake. I'm trying to lose weight too, but it seems very hard..lol. What more in Singapore there plenty of food, food and food. Every corner, every neighbourhood, every shopping centre and office building there are restuarant, deli, food kiosk .... the temptation is great. Nevertheless, I had been cutting my rice intake. Not much improvement on losing weight though, but I can feel myself lighter and more energetic. Do share with us the diet sheet. Thank you.
@abbey19 (3129)
• Gold Coast, Australia
14 Mar 07
It's certainly very hard to diet when there is so much temptation round us! The diet I did is basically cutting down on carbohydrates (bread, rice, pasta, etc.) and reducing your fat intake (butter, oil, etc.) Also, drink plenty of water every day, eat at least 3 pieces of fruit, and get at least 30 minutes of excercise like walking, cycling, etc. I always check the carbohydrate and fat content of everything I buy now, as it acts as a guide for me. If you like, I will send you the diet sheet in a PM.
• Canada
27 Apr 07
Can you please email me a copy of the diet I would love to try it my email is awalker7@sympatico.ca
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
27 Apr 07
Hi Amber - I have just sent you the diet to your email address; let me know if you get it ok, and I wish you all the best with it. It certainly worked for me. Welcome to MyLot - you have joined a great site, and will enjoy it here.
• Australia
22 Nov 09
Hi Abbie, Thanks heaps for the diet. It is along the lines that I thought but I think a few changes have been made to it with the incorporation of seeds (unless you had a health issue which did no allow you to take seeds). I really appreciate receiving it and I think it is a good guideline to follow. I am from South East Brisbane, a little town called Redland Bay which until say 10 years ago, was nothing more than a farming district. My how things change! A very good example here of habitat being destroyed for our native wildlife. GENERAL QUESTION....... Does anyone else have a more recent copy of the sureslim diet to enable me to compare the two and create "my own" diet?! I would really appreciate any advice on the changes to the diet over the last few years. Thanks
• Canada
11 Feb 10
Hi Abbie can you send me a copy of your amazing plan to wende_1@hotmail.com Thanks Wonderful lady!
• New Zealand
25 Jun 09
Hi Abbey Congratulations on your weight loss.How long have you actually been doing the diet now and is it easy to get back into if you happen to fall off the wagon?.. If possible could I please have a copy of you diet sheets to try... Thanx heaps
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
25 Jun 09
I've added you as a friend - once you accept, send me your email address in a private message so I can send you the diet.
@abbey19 (3129)
• Gold Coast, Australia
26 Jun 09
Thanks for your email addy. It's on it's way! It took me about 6 months to lose my initial weight. If you fall off the wagon (which I have done a couple of times), it's easy to get back into the diet. Just follow the first two weeks again and the weight will come off.
13 Jul 09
I would be interested in getting a copy of your diet plan - jmtweedview16@tiscali.co.uk. Thanks.
1 person likes this
• Canada
15 Apr 10
is it true that you only eat 3 meals a day on sureslim? how can anyone handle it?? Marlene
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
16 Apr 10
You can manage on 3 meals a day; eat your fruit between meals to help, or have a glass of water as that makes you feel full). You can do it Marlene!
• Canada
16 Apr 10
Hi, just came across this post and was hoping you could send me a copy of those diet sheets. I would greatly appreciate it! alicadonald@yahoo.ca Thanks
1 person likes this
• Australia
25 Apr 10
Hi Abbey Brenda here, first congratulations on your weightloss - i would love to know if you could please send me your diet at nemorin1@bigpond.com . Thanks alot i have been battling the bulge all my life i am 44. I wish you all the luck in the world with your weight in th future. Thanks Brenda.
• South Africa
8 Apr 09
hi guys i have been reading ur discussions with regards to sureslim diet ... i have tried almost every diet and cant seem to lose much weight .. :( i did research on sureslim and eventually gave it up since it was too expensive with the blood test etc.. and then i came upon this site .. pls can anyone forward me the sureslim diet sheets as well ... i am dying to lose weight .. the sooner the better ..!! hoping to hear from anyone .. my email address is ashika@retbrands.co.za / ashika.ramessar@yahoo.com thanks.. really appreciate it :)
@abbey19 (3129)
• Gold Coast, Australia
8 Apr 09
Hey shiks - I just sent you the diet sheets. I wish you all the best. Stick to it and it will work - it did for me!
• South Africa
8 Apr 09
hey abbey thank you so much for this .. really appreciate it:) i havent received anything as yet .. will confirm once i get it ..!! am so eager to start ..:) wish me luck ..
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
30 Apr 09
Did you receive the diet?
• Canada
11 Sep 09
could you please send me a copy of your diet to dsbeer@telus.net Thanks, Shelley
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
11 Sep 09
Hi Shelley. It's on it's way - Good luck!
• Canada
16 Sep 09
Hi Abbey. Would you mind sending me a copy of the Sureslim diet as well. Thanks, Jackie. My email address is jackiendave@kwic.com
1 person likes this
22 Sep 09
Could you please send a copy of your diet to myra905@gmail.com Thanks!!!
1 person likes this
• Australia
29 Dec 08
hi i am interested in trying this diet, sounds really good.. could u please send me the info to my email.. would apreciate it alot sl_barker@hotmail.com
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
29 Dec 08
It's on it's way! Good luck to you!
1 person likes this
3 Jan 09
Hi Abbey Glad to hear of your success on this plan. Would you please please please be kind enough to send me a copy of this plan. I am desperate to shift lots of weight after my pregnancy. My e-mail is khann26-mail@yahoo.co.uk I would be very grateful for your help Thanks in advance
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
5 Jan 09
G'Day khann! I have just sent it to your email. Good luck.
• South Africa
24 Oct 09
I would love to try this diet my email is hgjdr41@gmail.com thanks Henri
1 person likes this
@abbey19 (3129)
• Gold Coast, Australia
27 Oct 09
It's on it's way. Good luck Henri.
• Australia
29 Oct 09
Hello Could I possibly get a copy of the plan. I was on it a few years ago, but now I've lost plan & Sureslim can't seem to locate me anymore (so they want me to join again). Please email to rellie2@hotmail.com Much appreciated.
1 person likes this
• Belgium
2 Nov 09
Hi, I have also had sucess previously but have since lost the papers! Would you be so kind as to send them to youcanreachemma@fsmail.net please? Thanks Emma.
1 person likes this
• Australia
8 Jan 11
Yes plz can u send me a copy michaeltravers07@hotmail.com that would be so greatly appreciated
1 person likes this
• Australia
12 Jan 11
Could i also please have a copy davis323@yahoo.com
2 people like this
@abbey19 (3129)
• Gold Coast, Australia
17 Jan 11
Chooka, I have just sent the diet sheets to you. Good luck!
@tazzy1 (1)
• South Africa
19 Jan 10
Hi Abbey, Congrats! I would love to give the Sure Slim approach a go but here in South Africa it is so expensive to join. If you could send the sheets I would really appreciate it as I would love to take a look and see how I can adjust my eating to loose all my excess kilos! andtar003@uct.ac.za Much apreciated x
1 person likes this
26 Jan 10
Hi Abbey, I would love to give SureSlim a go also. If you could send me the sheets I would really appreciate it. devonandangela@hotmail.com.Thank you so much
@abbey19 (3129)
• Gold Coast, Australia
27 Jan 10
Tazzy - I have just sent my diet to you.