Sureslim Diet

congrats to u, and i think only diet is not enough the healthy way to reduce the weight is to do some kind fo proper exercise and some jogging or brisk walking and also keep drinking lots and lots of water per day , thank u.

How it works?

1. Drink water Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week. 2. Eat regularly This means eating 5 times a day and the most important meal is breakfast. Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day. When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control! 3. Eat lots of fibre Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall. Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts. 4. Consume more good fats There are good fats and bad fats Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease. For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings Protein helps to maintain muscle mass which is important in the fat burning process. Good choices include: Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat. 6. Carbohydrates can help you lose weight Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight! A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body. When eating carbohydrates eat them "from the earth" with no refining or processing. These include whole grains, vegetables; fruits and beans. Sensible weight loss If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss.

Hi Abbey, I was on Sureslim a few years ago and need to lose some weight again. Could you give me a copy of the programme I seem to have lost mine and desperately want to lose weight. Thanks Lyn (Sydney) balloo21@hotmail.com

I would really like to be sent your plan - scuba70@hotmail.com to try it for myself

hey abbey great work on the weight lost , i recently lost 30 kg and finding it hard to budge the final 10 kg !!!! would i be able to grab a copy , i would be so grateful my email is pip_g17@hotmail.com cheers pip

Congratulation! Glad that you had achieved your goal of getting slimmer. Perhaps it is for health reason that we need to take care of our weight and the food intake. I'm trying to lose weight too, but it seems very hard..lol. What more in Singapore there plenty of food, food and food. Every corner, every neighbourhood, every shopping centre and office building there are restuarant, deli, food kiosk .... the temptation is great. Nevertheless, I had been cutting my rice intake. Not much improvement on losing weight though, but I can feel myself lighter and more energetic. Do share with us the diet sheet. Thank you.

wow! cool, i hve tried many diets but it seems nothing works for me, hope you can me the sheet.. thanks

Can you please email me a copy of the diet I would love to try it my email is awalker7@sympatico.ca

PLEASE if you could be so kind as to send me the sheets. I lost mine and realy need to loose weight.Let me know how what when ect. Regards Kia Hawes hawesfamily5@hotmail.com

Hi I have been doing lots of research on this diet but it is very expensive. could you please email me a copy of the diet sheets. My email address is dawnflanagan@shaw.ca Thanks Dawn

Hi Abbey, Well done on your success. Would love a copy of the diet sheets too if it's not too much trouble. Please email to krista.rose@optusnet.com.au Thanks muchly!

Hi Abbey Congratulations on your weight loss.How long have you actually been doing the diet now and is it easy to get back into if you happen to fall off the wagon?.. If possible could I please have a copy of you diet sheets to try... Thanx heaps

is it true that you only eat 3 meals a day on sureslim? how can anyone handle it?? Marlene

hi i am interested in trying this diet, sounds really good.. could u please send me the info to my email.. would apreciate it alot sl_barker@hotmail.com

hi guys i have been reading ur discussions with regards to sureslim diet ... i have tried almost every diet and cant seem to lose much weight .. :( i did research on sureslim and eventually gave it up since it was too expensive with the blood test etc.. and then i came upon this site .. pls can anyone forward me the sureslim diet sheets as well ... i am dying to lose weight .. the sooner the better ..!! hoping to hear from anyone .. my email address is ashika@retbrands.co.za / ashika.ramessar@yahoo.com thanks.. really appreciate it :)

could you please send me a copy of your diet to dsbeer@telus.net Thanks, Shelley

I would love to try this diet my email is hgjdr41@gmail.com thanks Henri

Hi Abbey, Congrats! I would love to give the Sure Slim approach a go but here in South Africa it is so expensive to join. If you could send the sheets I would really appreciate it as I would love to take a look and see how I can adjust my eating to loose all my excess kilos! andtar003@uct.ac.za Much apreciated x

Yes plz can u send me a copy michaeltravers07@hotmail.com that would be so greatly appreciated