do you suffer from premature hair greying? read this to prevent!!

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well... i myself am suffering from premature hair greying problem... i discovered it when i was 15 years old... since then it has started increasing but from the the last 4 years the process has stopped... i am a doctor having a bachelors degree in ayurveda and i m a herbal specialist... i have done a huge research on premature hair greying.. and have come to know the root cause is lack of nourishment to the hair and over use of artificial chemicals on the hair.. try to put coconut oil on your hair everyday.... dry your hair with a towel after a bath and dont keep them wet.. eat very little salt in your diet as it accelerates the process of greying.. there is a type of yoga called as shirsasan which is very usefull for this problem.. if anybody faces a severe problem can switch to herbal medicines which are very effective for this problem.. hope u find these tips helpful to modify your lifestyle and get rid or prevent this problem!!