exercise

Malaysia
February 6, 2007 2:22am CST
When is the best time to exercise? ..
1 person likes this
6 responses
@dioscora (309)
• Philippines
6 Feb 07
Usually, Exersices best will be in the morning after u wake up..
• Malaysia
7 Feb 07
yeah..thats right..maybe in the morning the best. ..
• Israel
7 Feb 07
Yeah it is the best in morning
@sapya123 (129)
• China
7 Feb 07
according to me i mean even ppl say ..itz best if done in morning 5:30 to 7:00 itz jus cool....even can b done in evening... Kids exercise all the time without even thinking of it.Just being active, like when you run around Exercise Makes Your Heart Happy Exercise Strengthens Muscles Exercise Makes You Flexible Exercise Keeps the Balance Exercise Makes You Feel Good
• Malaysia
10 Feb 07
hmm..very well.... .
• Israel
7 Feb 07
In my opinion the best hour to exercise is arround 9-10 AM at the morning... but because I have a school I am used to exercise arround 5 or 6 pm It's important to exercise at least 3 times per a weak by the way.
• Malaysia
7 Feb 07
well,that your opinion.happy with it. ..
@Wanderlaugh (1625)
• Australia
6 Feb 07
Before eating, and before going to sleep. Time your eating and exercise. The food value is directed to the muscles. Stretch exercises are better on an empty stomach in the morning, like Qigong (Tai Chi) and weights and stamina before main meals. (Keep the meals disciplined, too.) Warm up before any weight training, and do NOT overdo it, however good you are. Heavy weights can go through you like a cheesecutter. This relates to timing in that heart strain in any form of exercise is a time issue. Rest times should be carefully maintained to avoid serious damage.
• Malaysia
7 Feb 07
thank you for responding.i appreciate that. ..
@dandpani (161)
• India
6 Feb 07
well i my opinion i would say it would be in early hours of the morning.and if u r unable to do so then u can try it around 6 pm in the evening
• Malaysia
7 Feb 07
thank you for responding.i appreciate that. ..
@00fear (3203)
• United States
6 Feb 07
in my opinion, i think you have to exercise everyday no matter what time it is. so basically, just exercise and dont mind about what time it is. well, i like to exercise like when the sun starts setting like at 5:00pm.
• Malaysia
7 Feb 07
thats nice.thank you. ..