Is your cooking oil healthy?

@nandans (1161)
India
February 7, 2007 9:27am CST
With so much variety and so many brands flooding the market today, buying the right cooking oil can prove a tough task. As you enter a department store, you behold an array of cooking oils sporting all types of jargon on the packaging -- saturated fats, unsaturated fats, refined, filtered, ricebran oil, vanaspati, etc. Confused already?
1 response
@wynna1 (1291)
7 Feb 07
At the moment the cooking oil that im using are the vegetable oil and the olive oil. They said that olive oil is healthy so thats a good thing really aside from having a good taste when using it for cooking. For my deep fat fryer its vegetable that im using.
@nandans (1161)
• India
7 Feb 07
ok.. good oil