How do most of us get our mental exercises?

@jinuxnet (675)
Philippines
February 8, 2007 4:02am CST
How do most of us get our mental exercises?
3 responses
@ssh123 (31104)
• India
9 Feb 07
The best mental exercise is to do meditation for 1 hour. In the beginning one may not be able to concentrate for 1 hour. But practice make perfect. If you do meditation twice a day : early morning and late night, that is even better.
• Pakistan
8 Feb 07
Well my Lot is the best mental excercise. loll I think through the thinking work, through our duties and By ,the most, always remain present mentally.
@samson1967 (7423)
• India
8 Feb 07
Participating in Mylot is also one of the mental excercises. But the effective method is meditation.