Vitamin C

@as2006 (5041)
Israel
February 8, 2007 1:33pm CST
Where vitamin c existing? Vitamin C is very important for health espacialy in the winter, who takes vitamin C before the winter certainly will be not ill in the winter. Vitamin C is in mushrooms,broccoli,yagatables and fruits at all.
1 person likes this
3 responses
@Willowlady (10666)
• United States
9 Feb 07
A balanced diet and not much junk food is a good basis to avoid becoming ill during the winter or anytime. Vitamin C is found in those things and if they are a natural part of your diet then you probabaly have adequate amounts. Sugar suppresses your immune system so that is something to practically eliminate from your diet if you are concerned about illness. Stress also harms your immune response so reduce you level of stress and it will help you to stay healthier.
@as2006 (5041)
• Israel
9 Feb 07
Absolutly right.
@shilpaum (1753)
• India
9 Feb 07
As u have stated Vit.C occure in Citrus fruits (orange, lemon, grapefruit, lime), tomatoes, and potatoes are good common sources of vitamin C. Other foods that are good sources of vitamin C include papaya, broccoli, brussels sprouts, black currants, strawberries, cauliflower, spinach, cantaloupe, kiwifruit, cranberries and red peppers. Its very helpful to bring up immunity, so certainly health pvovider.
@as2006 (5041)
• Israel
9 Feb 07
Thanks, yes egree, who eat all the year that food will be healthy all the time.
@cabergren (1182)
• United States
8 Feb 07
Vitamin C is the best for catching cold and all the nasty stuff going around in the winter. In the winter I take it about 3 times a day. Can never have too much vitamin C. I usually don't get sick like everyone else does.
@as2006 (5041)
• Israel
9 Feb 07
Very good be in good health always.