Are you health conscious?

India
February 12, 2007 2:26am CST
It is a known fact that health is wealth. I am health copnscious to a certain extent. I eat nutritious food, and walk daily for exercise. What do you do to maintain good health?
1 person likes this
4 responses
@nitsy_s (1031)
• India
12 Feb 07
Yes i am health concious, but thankfully i am one of those lucky ones whoo dont put on weight even if i eat a lot. I just ensure that i eat healthy ang get a sound sleep.
• India
12 Feb 07
Wow! Thats nice. Very few people are lucky enough not to put on weight.
1 person likes this
@brimia (6588)
• United States
12 Feb 07
I am health conscious. I eat very little processed food. I eat lots of whole grains, fruits and veggies, beans and nuts. I walk almost everyday, do yoga, and use weights.
2 people like this
• Ireland
12 Feb 07
I am not as health conscious as I should be. I eat a lot of junk food and I never eat enough vegetables. I do however eat lots of fruit to make up for it. I only go for a few short walks during the day, and if it is raining, then I don't bother. I would rather curl up in front of the fire with a good book or a dvd. Maybe when the wather gets a little finer, I will start walking a bit more.
1 person likes this
@nfhs79 (861)
• Malaysia
13 Feb 07
yeah. I will choose what type of food and drinks I have for that day. Everything you eat will effect you later when ur old. Right? Health is very important because we have to work, take care family, housework, etc. When ur not healthy, ur life a dull and doesn't mean anything.