Do you easily manage stress?

Philippines
February 12, 2007 3:52am CST
Stress is for me is like a ghost always and everday haunting me. I find it hard to manage especially in my job. I don't know how to manage this kind of thing, I always loose my temper and my patience is very short. I hope to get some tips on how I can manage this thing. I hope I can get use to it and be more patient but how?
5 responses
• Philippines
12 Feb 07
You have choices to follow,whether you want to stress yourself and loose your patience or make it a good day.Remember,its our mind that controls us. You can attend yoga and they will teach you how to manage your stress.
• Philippines
13 Feb 07
Yes you are right, no one can conrtol you but only yourself. Maybe I have to practice more patience and be more positive in everything I do. I noticed that everytime I'm stressed up, more bad things happen.
@arc_78 (23)
• Malaysia
21 Feb 07
For me every day is stressful because of my job. 24/7 even when i'm on holiday.. but going out with friends and sharing with them how i feel really works for me.. But then again, if all the tips aren't working, we have a choice to quit our job and find another one that suits to our needs..hopefully...
@wolfie34 (26792)
• United Kingdom
21 Feb 07
I used to suffer with stress, but since I started taking up excercise at my gym, running on the treadmill 5km for five days a week, rowing, and weight-lifting as well as occasional boxing it reduces my stress levels and it is easier to deal with. It burns up the anger, frustration and stress levels and I would definitely recommend it. Now I get stressed if I can't get to the gym! LOL. There are many ways to combat stress, choose something that is good for you and stick with it! Good luck! And De-stress...
@thebestmom (1105)
• Philippines
13 Feb 07
I used to be overstressed. I also lost my patience. I came over it when I got married. Then back to stress. But once I got older I learned to control it by learning to say no. You have to love yourseld first Now I'm not overstressed anymore. Just stressed sometimes. :-)
@RAMPersona (2036)
• Philippines
12 Feb 07
yes, i do manage stress.. stress is my friend.. actually, i am Stress. i guess you haven't tried 72 hours without sleep, without even just a nap. if you try it, i'm sure you'll be numb of stress. ? just kidding ?