Yoga for Life

United States
February 12, 2007 11:27pm CST
Anyone here do yoga? how long have you been doing it?
3 people like this
7 responses
• United States
14 Feb 07
I just started a dance stretch class at our junior college. Twice a week, we do yoga stretches. Tomorrow is day #3. I used to love to do yoga at home for fun and relax too. I will start again soon. Used to help me with my painful sore shoulders from working all night at the bookstore! I love yoga. How different is pilates? I've always wanted to know :)) if you know...
• United States
15 Feb 07
A friend of mine does pilates. I'm not sure how different they are, but she swears by it. She said she toned nicely while doing her program. I do yoga at home for fun and relaxation. I took a folk dancing class last fall that was incredibly fun. I'd love to take something like that on a regular basis.
@blanksolid (1635)
• Spain
13 Feb 07
I never have done yoga but it seems to me a good alternative for finding relax and comfortable moments in our ordinary life, have a nice day on mylot and happy earnings also.
1 person likes this
• United States
15 Feb 07
Thank you for your well wishes.
@stateroad (731)
• United States
13 Feb 07
I never tried YOGA but would like to. I hear that it is good for stress and also a good way to relax and meditate. I think I would really enjoy it and get a lot of benifits from it.
• United States
15 Feb 07
You should check it out. There are a lot of great programs you can buy on DVD. I love the Gaiam programs. They're very peaceful and the instructors are incredibly knowledgable. It really does aid in meditation and I feel more relaxed now that I'm doing yoga regularly again.
@mobyfriend (1019)
• Netherlands
13 Feb 07
I've been going to yogaclass for the past 3 years in our local community centre. And I try to practice at home.
1 person likes this
• United States
15 Feb 07
Do you enjoy it in a classroom environment?
@vega83 (6346)
• Bahrain
13 Feb 07
I used to take classes before, but then i stopped, but i do some yoga at home, once you've been to a class for a while, you know what to do, and i've been doing yoga since, not too regular, but once in a while.
1 person likes this
• United States
15 Feb 07
I have never taken a formal class, but I have a great dvd with Rodney Yee teaching that I use. He's an excellent instructor.
@hcromer (2712)
• United States
13 Feb 07
A couple of years ago I started doing yoga twice a week as a community college course. I didn't stick with it though and I do not do it at all anymore.
1 person likes this
@brimia (6588)
• United States
13 Feb 07
I love yoga and have been doing it for years. I've taken a class but mostly do routines from DVDs or TV. I like that there are different types for toning, energizing, stretching, and relaxing.
• United States
15 Feb 07
That's what I prefer too, the comfort of my home instructed from dvd. I love how I feel afterwards, no matter which type I'm doing. It just feel alive.