Can somebody give me tips on diabetic cooking?
By lalitha55
@lalitha55 (193)
India
6 responses
@CinderInMySoul (4717)
• United States
13 Feb 07
Here are a couple of recipe websites that are specifically for diabetics.
http://diabeticgourmet.com/recipes/
http://www.diabetic-recipes.com/
http://www.cooksrecipes.com/category/diabetic.html
tons of recipes for all occasions and meals on these sites. i also believe that your average vegetarian menu lends itself well to a diabetic.
@lalitha55 (193)
• India
13 Feb 07
Thanks a lot for the references. I will see the sites and find out what I can use.
@bunnylady01 (483)
• United States
13 Feb 07
I have been insulin dependent for 14 years. The best way my dietician told me to eat was use the basic food pyramid. A healthy diet is the best for diabetics. I follow that basically with a few extra fruits and vegetables thrown in as I love them both. With me if I eat mostly vegetables at a meal I need to have a snack leter because vegetables are easily covered by insulin and they don't keep you level for a long period of time. I find a snack of a protein helps when I eat lots of veggies.
1 person likes this
@neenasatine (2841)
• Philippines
20 Apr 07
here are some recipes i have searched for you
Tuscan Style Bean Soup
SUBMITTED BY: Robyn Webb
"This is all you need for a filling meal. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."
INGREDIENTS
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 red bell pepper, chopped
* 3 cups low fat, low sodium chicken broth
* 1 cup canned whole tomatoes, chopped
* 1 1/2 cups kidney beans, cooked
* 2 teaspoons chopped fresh thyme
* 1/2 cup chopped spinach
* 1 cup seashell pasta
* ground black pepper to taste
DIRECTIONS
1. In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste.
Asparagus and Smoked Salmon Salad
SUBMITTED BY: MOMMYBENNETT
"This is one of our favorites! A truly fabulous, tasty salad!"
INGREDIENTS
* 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
* 1/2 cup pecans, broken into pieces
* 2 heads red leaf lettuce, rinsed and torn
* 1/2 cup frozen green peas, thawed
* 1/4 pound smoked salmon, cut into 1 inch chunks
*
* 1/4 cup olive oil
* 2 tablespoons lemon juice
* 1 teaspoon Dijon mustard
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
DIRECTIONS
1. Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
2. Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
3. In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
4. In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.