How to reduce weight without cutting down on food intake???
21 Feb 07
yep. i do think it is possible for as long as you convert most of your time in physical works. atleast go to the gym and spend an hour there having cardiovascular, weights and other forms of exercise. walk everyday or jog. move around the house. if you don't want to cut down the food that you take in, it's better to do the things above. trimming down excess weight won't happen in an instant. it will take time to get the effects. but in the long run, it's beneficial.
22 Feb 07
It's all about choices. You can eat one Twinkie or you can have twelve cups of broccoli. It's entirely possible to eat all day long and still lose weight. You just need to make the right choices. A healthy diet consisting of leafy green veggies, lean meats and whole grains and getting exercise each day will reduce weight. Not only that, but since you're encouraged to eat every 3-4 hours to keep your metabolism going strong, you'll find that you're rarely hungry. In some cases, you'll find that you're actually eating MORE than you were before, but since you're eating healthier foods with more nutrition and less calories, you'll still be losing weight. I know this, because I lost over 100 lbs stuffing my face. lol.
• United States
21 Feb 07
It might be possible for somebody who eats a reasonably healthy diet and starts to exercise vigorously, which will burn up a lot of calories. Overall, for most of us, I would have to say that this is pretty much impossible. Most people are overweight because they consume too many calories and do not burn enough calories through exercise. A combination of a healthy diet with reduced calories and increased activity and exercise is required in order to lose weight.