Sun light in the morning

Sun light of early morning - Benifits of the sunlight early in the morning.
February 22, 2007 12:33am CST
My dad says that the sunlight of the early morning is very usefull for body.But there are so many people hwo dont see the morning sunlight for a long time.Are they affect due to that. And also plz tell me what we gain from sunlight, is that nessesary to take every day.
1 person likes this
3 responses
@aries_0325 (3062)
• Philippines
24 Feb 07
It is good for our skin and to our eyes.
@j12345 (163)
• New Zealand
22 Feb 07
when the sun touches your body it makes vitamins that can only be obtained through direct sunlight, lack of this particular vitamin can be bad for your health ..... so it is wise to get as much sunlight as possible. but remember to always wear sunblock!!!
@ajinomoto23 (1057)
• Philippines
22 Feb 07
I take sun bathing every morning about 15 to 30 minutes. It is good perspire at lot. One way to detox is sweat. Do some yoga while in the sun.