Wellness: Herbs, Vitamins and Minerals

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Over the past 25 years, the role of nutrition has become a focal point for people looking to improve their body's physical performance, to maintain body wellness, and to prevent diet-related diseases. The following are some herbs, vitamins, and minerals recommended for the active lifestyle: * Performance enhancer--Co-enzyme Q 10, Ginseng (do not use if you have high blood pressure), vitamins C, E, and B12. * Fat metabolism--Creatine and chromium. * Inflammation--Cayenne, Devil's Claw, Evening Primrose Oil, Feverfew, Enchinacea, and Golden Seal. * Muscle spasms and joint pain--St. John's Wort and calcium. * Insulin production and blood sugar levels--Fenugreek and Chromium picolinate. * Aches and pains from overexertion--White willow. * Fatigue--Ginseng (do not use if you have high blood pressure), Natural Energy, Olive Leaf--Olea europa. * High blood pressure--Garlic and Co-enzyme A 10. * Physical conditioning--Ginseng (do not use if you have high blood pressure) and horsetail. It is always important to check with your primary physician before adding supplements to your diet.