help me guys..need your advice

@joy1982 (226)
Philippines
February 23, 2007 12:56am CST
when i was in college im so thin but i eat a lot..and after my graduation i took the board review and exam and i gained weight and my problem is i dont like my tummy is big not sexy to look at..what will i do to make my tummy smaller..my weight is 46 kg.. and have big tummy.. help me guys..
1 person likes this
3 responses
@fabwisp (1328)
23 Feb 07
Sit ups are what is generally advised to tone up a tummy. Perhaps visit a local gym and see what exercises they advise to do as well.
1 person likes this
@joy1982 (226)
• Philippines
23 Feb 07
ive done before sit-ups and then i stop.. maybe thats all one of the reason why my tummy is big
• Philippines
26 Feb 07
Yeah, i have seen that big tummy of yours (lOL) maybe i could say was after eating try not to sit down, but it doesn't mean that you have to walk and walk, try not to eat too much sweets.. yOu say that you try doing sit-up and you stop maybe that's the reason why.. try some abdominal exercises..
@vanities (11376)
• Davao, Philippines
24 Feb 07
all i can say is you must stop eating in between meals..or try limiting of what youve been eating right now..or try to do some exercises,walking is best or a little bending exercises is fine ..you msut see to it that everything you do you sweat it all out..