When we have to eat?

India
February 23, 2007 7:01am CST
After exercize or before exercize?
3 responses
@arnboy (357)
• India
23 Feb 07
You should always eat 1 hour before exercising for maximum benefit. A small meal before exercising will help you in increasing the duration of exercise without feeling tired. You, should however not eat anything after exercise for about 1 - 2 hours. Instead, if you are feeling tired then you can have some lemon juice or even have a sports drink if you are feeling too tired. Otherwise, just a few sips of water is good enough.
• India
23 Feb 07
u have to eat a little or drink a glass of milk before doing the exercise because if u don't do so u will become tired very fast .u have to eat full after ur eercise to regain ur lost strength.
• India
23 Feb 07
If it is done after food then it should be after 2hrs atleast ie the minimum otherwise 4 hrs after food. After excercize means light food or energetic fruit juices and fruits are good.